Contact me
  
0414 442 314
  
Business Location
✓ Nerang Private Gym
✓ Private 4211 Sanctuary
✓ Serving Nerang & Gold Coast Region

Choose Your Master Trainer

Nerang, Gold Coast, QLD

Select the expert that aligns with your fitness goals for more information

Gavin Park PT Nerang

Gavin Park

30+ Years of Competitive Athletic & Coaching Excellence

Precision Engineering for the Human Body.

With three decades in the trenches of high-level athletics, Gavin doesn't just "train" clients—he rebuilds them. His approach is rooted in Biomechanical Correction, ensuring that every movement pattern is optimized to prevent injury while forcing the body to adapt and grow. Whether you are looking to reclaim your athleticism in your 40s or looking for elite-level hypertrophy, Gavin’s methods replace "hustle" with scientific progression.

Sessions & Cost
Express

$60

30 Min Power Session

Casual

$80

1 hr session with program

PT Sessions +

$150/wk

2 x 1 hr sessions + Programming

Note: Comprehensive Nutrition and Diet Plans are available as an optional add-on service.

Specialist Areas
Eating for Muscle Growth

Optimising macronutrient ratios and caloric surplus to fuel protein synthesis and accelerate recovery.

Advanced Hypertrophy

Leveraging metabolic stress and mechanical tension through specialized set structures for maximum muscle volume.

Functional Fitness

Enhance your daily life through multi-planar movements, stability training, and conditioning designed for real-world performance.

Online Powerlifting Coaching

Master the big three and beyond. I focus on progressive overload and neurological adaptation to build a foundation of raw power Learn More →

Infrared Recovery

Accelerate muscle repair and detoxification. Post-session 20-minute bookings available for just $20. Exclusive to PT clients.

OR
Jenifer PT Nerang

Jenifer Lee

Holistic Transformation & Women's Health Expert

Aligning Biology with Ambition.

Jenifer provides a "Root Cause" approach to fitness that most commercial trainers ignore. With 20 years of experience across Naturopathy and Nutrition, she specializes in helping women navigate the complexities of hormonal health, stress management, and body recomposition. Her training isn't just about sweat; it’s about intuitive strength—learning to work with your female physiology rather than against it.

Sessions & Cost
Express

$60

30 Min Focused Lift

Casual

$110

1 hr session with program

PT Sessions +

$200/wk

2x 1hr sessions with program

Note: Comprehensive Nutrition and Diet Plans are available as an optional add-on service.

Holistic Expertise
Body Transformation

Sustainable weight loss strategies that torch fat while preserving hard-earned lean muscle mass.

Strength Training

Progressive overload programming designed to build raw power, functional strength, and bone density.

Weight loss for woman

Finally Lose the Weight and Keep It Off for Good with Jen Learn More →

Infrared Recovery

Accelerate muscle repair and detoxification. Post-session 20-minute bookings available for just $20. Exclusive to PT clients.

Why Jenifer is Premium Value

Hiring Jenifer is a 3-in-1 investment. You receive the combined expertise of a Personal Trainer, Naturopath, and Nutritionist. This integrated approach solves the underlying biological barriers to weight loss, potentially saving you thousands in separate specialist fees and ineffective supplements.

What it's actually like training with us

No "gym-bro" energy. Just real results from local people.

"I was honestly over the big commercial gyms in Nerang. I felt like everyone was watching me and I never knew what I was doing. Training with Jen is totally different. It’s private, I don’t feel judged, and for the first time, I’ve actually stuck to my goals for more than a month."

Sarah, 42 Pacific Pines

"I’ve had a dodgy lower back for years and thought my 'heavy lifting' days were done. Gav is a bit of a wizard with technique. He stripped my movement back to basics and now I’m lifting heavier than I was in my 20s, but without the Sunday morning aches."

Mike, 54 Nerang Local

"The 'start again Monday' thing was my life. I’d do well for three days then blow it. Jen helped me realize it wasn't a lack of willpower, just a bad plan. The studio is super easy to get to from the M1, so I actually show up. Best investment I've made in myself."

Kelly, 37 Carrara

Training Insights & FAQ

Detailed information on our private Nerang studio and transformation tiers.

Our private, high-energy gym is located right in the heart of Nerang on the Gold Coast. Choosing our exclusive studio means you avoid the crowds and "gym-timidation" of commercial centers. You get 100% focused attention in a discreet, interruption-free environment, allowing you to concentrate fully on perfecting your form and smashing your goals without feeling self-conscious.

While both tiers offer 1-hour customized programming, PT Sessions are "pay as you go" at $100 per session, offering maximum flexibility. PT Sessions + is our premium commitment tier at $190 per week, securing you two guaranteed time spots every week. This consistency is ideal for long-term body transformation as it ensures regular progress and habit building.

We move beyond generic workout plans by crafting highly personalised programmes that strategically incorporate progressive overload and specific periodisation. This focus is the bedrock for building lean, functional mass that not only looks impressive but boosts your metabolism and overall physical resilience for long-term health.

Jenifer Lee focuses on the gaps left by traditional coaching by combining strength training with nervous system regulation and mindset work. This is ideal for women who have "tried everything" but struggle with weight loss, as it addresses the deeper roots of hormonal balance and body image for a truly holistic transformation. Get started with Jen over at Jenifer Lee

We value flexibility. Our sessions are designed on a "no lock-in" basis. You can pay as you go or secure a weekly spot without long-term legal commitments. We simply ask for 24 hours' notice regarding cancellations so we can manage the studio's schedule effectively for all our Gold Coast clients.

We offer a wide range of session times to suit busy professionals, including early morning slots starting from 5:00 am, midday sessions, and evening availability until 8:15 pm. Because we are a private studio, all sessions are by appointment only to ensure your exclusive access to the equipment.

Absolutely. In fact, a private studio is the best place for a beginner. We start with the basics of biomechanics and functional movement to build a solid foundation. Our goal is to ensure you move safely and confidently before increasing intensity, preventing injury and ensuring long-term success.

Absolutely. We specialise in "Longevity Strength." Unlike high-impact group classes in Pacific Pines or Carrara, we focus on biomechanical precision. We manage your physiology and training volume to build muscle and bone density without putting unnecessary stress on your joints.

Efficiency and Focus. In a commercial facility, you often spend 15 minutes just waiting for a rack. In our private sanctuary, the equipment is 100% yours. This is ideal for busy residents in Gaven and Highland Park who need to get a high-quality session done and get back to their day without the "public" distractions.

Yes, being a private residence-based studio in Nerang, there is easy, stress-free street parking available directly outside the facility. You won't have to spend 10 minutes looking for a park or walking through a shopping center to get to your workout.
Private Gym Nerang Gold Coast
Private Gym Location Nerang Gold Coast

Private double garage gym located right in the heart of Nerang

Experience the ultimate in fitness exclusivity at our premier private double garage gym located right in the heart of Nerang. This isn’t your typical crowded fitness center; it is a meticulously designed, high-energy sanctuary built for those who value privacy and professional results. Tucked away in a quiet suburban setting, our facility offers the perfect escape where you can focus entirely on your transformation without the distractions of a commercial gym.

Unlock your full potential with elite, one-on-one personal training tailored specifically to your body and goals. At our Nerang studio, you have the unique opportunity to work directly with our expert trainers, Gav or Jen, who bring a wealth of knowledge and motivation to every session. Whether you’re looking to build strength, lose weight, or refine your technique, you’ll receive the undivided attention and personalized coaching necessary to see real, lasting progress.

Join Gav or Jen in a space where your fitness journey becomes our priority—discover the power of personalized training in a professional garage gym setting designed to get you results.

Conveniently Located in Heart of Nerang (4211) Our private strength sanctuary is located just a stone's throw from the Nerang Aquatic Centre and Nerang Neighbourhood Centre on Martin Street.

Proudly Servicing the Gold Coast

Gavin Park PT provides premium 1-on-1 health coaching at our private Nerang studio, conveniently located for residents across the central Gold Coast.

Nerang & Highland Park

Our home base. Just minutes from the M1, offering the most private and focused training environment in the 4211 area.

Pacific Pines & Oxenford

Skip the busy commercial gyms. Many of our clients make the short 10-12 minute commute for our distraction-free sanctuary.

Carrara & Ashmore

Located just across the river. We provide bespoke health solutions for residents in the 4214 and 4211 postcodes.

Also serving: Worongary, Gaven, Molendinar, Mount Nathan, Mudgeeraba, Robina and Helensvale.


Gavs top 10 google reviews