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0414 442 314
  
Business Location
✓ 100% Private Gym Sanctuary
✓ 2 Mins from M1 & Nerang CBD
✓ Serving Nerang & Gold Coast Region

Choose Your Expert Coach

The 4211 Region's Premier Private Strength Studio

Select Gav or Jen to learn how 50+ years of combined experience will help you reach your goals faster.

Gavin Park Australian Record Holder PT Nerang

Gavin Park

AU RECORD HOLDER

30+ Years Experience | 3x National Record Holder | Biomechanics & Longevity Specialist

Precision Engineering for the Human Body.

With three decades in high-level athletics and strength sports, Gavin doesn't just "train" clients—he rebuilds them. As a 3x Australian National Record Holder, his coaching focuses on Biomechanical Correction, ensuring every exercise is tailored to your unique structure to build strength while safeguarding your joints.

New Client Intro Special

3 x 45 Min Private Sessions for $150

Use code: INTRO when enquiring.

Flexible Pay-As-You-Go Options
Express

$50

30 Min Session

Middle

$60

45 Min Session

Standard

$70

1 hr Session

No Lock-In Contracts: All sessions come with custom programming and zero long-term commitments.

Specialist Expertise
Strength & Longevity Coaching

Build real-world strength, rebuild joint integrity, and improve mobility without overtaxing your body. Learn More →

Hypertrophy & Recomp

Scientific muscle growth and fat loss through mechanical tension and intelligent volume management. Use Macro Calculator →

Injury Prevention & Rehab

Correct multi-planar movement flaws to fix the root cause of chronic back, shoulder, or knee pain.

Infrared Recovery Sauna

Accelerate deep tissue repair and inflammation control with 20-min post-session add-ons for $20.

Gavin Park Mobile Profile

Jenifer PT Nerang

Jenifer Lee

Stop Guessing. Start Transforming.

Elite Results for Women Who Want Sustainable Change.

Jenifer Lee combines over 20 years of experience across Personal Training, Naturopathy, and Nutrition. Her "Root Cause" method cuts through commercial fitness fads to deliver sustainable fat loss, hormonal balance, and long-term body recomposition.

Having helped over 250+ women transform their health, Jen works with your female physiology—balancing strength, recovery, and stress management so you stop fighting your body and start seeing real results.

Learn more about Jen's signature coaching options at www.jeniferlee.com.au.

New Client Intro Offer

3 x 45 Min PT Sessions for $200

Use code: JEN when enquiring.

Sessions & Pricing
Express

$60

30 Min Session

Standard

$100

1 hr Session

2 x Standard

$190/wk

2 x 1 hr Sessions

Note: Comprehensive Nutrition and Naturopathic plans available. No lock-in contract required.

Specialized Services
Sustainable Weight Loss

Metabolic fat loss strategies that build lean muscle without crash dieting or extreme cardio.

Female Strength & Longevity

Progressive resistance training focused on bone density, functional strength, and posture.

Women's Weight Loss

Lose body fat and maintain your results permanently with specialized coaching. Learn More →

Infrared Recovery

20-minute post-workout sauna sessions available for $20 to support recovery and reduce soreness.

Integrated 3-in-1 Value

Hiring Jenifer gives you the combined power of a Personal Trainer, Naturopath, and Nutritionist in one dedicated coach, saving you time and money. Learn more at Women's holistic health coach Nerang.

Jenifer Mobile Profile

Our Specialised Coaching Programs

Skip the commercial gym crowds. Experience bespoke, results-driven coaching tailored specifically to your strength, weight loss, and longevity goals.

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Online Powerlifting & Technique Coaching

Break through training plateaus, master lifting technique, or prepare for competition. Biomechanically focused online powerlifting coaching across Australia with video form analysis and structured peaking protocols.

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Women’s Holistic Health & Wellness

Led by Jenifer Lee, our holistic coaching integrates exercise, nutritional guidance, stress management, and hormonal support for a sustainable, health-first approach tailored to the female body.

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Results-Driven Female Weight Loss

Combines targeted resistance training with realistic nutrition strategies to boost metabolism, build lean muscle, and drop body fat permanently—all in our 100% private, ego-free studio.

Training Insights & FAQ

Detailed information on our private Nerang studio and coaching options.

Our private 1-on-1 studio is located on Martin Street in Nerang, right near the Nerang Aquatic Centre. Training in an exclusive studio means zero crowds, no waiting for equipment, and total privacy during every session.

We focus on biomechanical precision and progressive overload. Gavin crafts individualized strength programs that fix movement flaws, build lean muscle, and protect your joints long-term.

Jenifer Lee combines tailored strength training with nervous system regulation and holistic health coaching. Her approach addresses hormonal balance, stress, and metabolism for long-term weight loss. Learn more at Jenifer Lee.

No. All our personal training options are strictly on a pay-as-you-go or flexible session basis with **zero lock-in contracts**.

We offer early-bird slots starting from 4:00 am, 5:00 am, and 6:00 am through to evening appointments until 8:15 pm Monday to Friday, and Saturday mornings from 6:00 am to 12:00 pm. All sessions are by appointment only.

Yes. A private studio is the ideal, non-intimidating space for beginners. We build fundamental technique and confidence safely before increasing workout intensity.

Completely. We specialize in "Longevity Strength." By focusing on movement precision and recovery, we help build muscle mass and bone density without placing reckless stress on your joints.

Yes, there is easy, stress-free street parking directly outside the facility on Martin Street in Nerang.
Private Studio Location | Nerang Gold Coast

100% Private Strength & Performance Studio in Nerang

Experience total workout privacy at our premier private studio in Nerang. Designed for individuals who want distraction-free coaching without public gym crowds, our facility provides a dedicated space focused entirely on your progress.

Work directly with expert coaches Gav or Jen on tailored strength, weight loss, or injury prevention programs. Whether rebuilding joint health or striving for peak performance, you receive 100% dedicated focus every session.

Convenient Location (Nerang 4211): Located on Martin Street, minutes from the Nerang Aquatic Centre, M1 Exit 69/71, and Nerang CBD.

Proudly Servicing the Gold Coast

Gavin Park PT provides premium 1-on-1 health coaching at our private Nerang studio, conveniently located for residents across the central Gold Coast.

Nerang & Highland Park

Our home base. Just minutes from the M1, offering the most private and focused training environment in the 4211 area.

Pacific Pines & Oxenford

Skip busy commercial gyms. A short 10-12 minute drive to our crowd-free studio.

Carrara & Ashmore

Located just across the river, providing bespoke health solutions for residents in 4214 and 4211.

Your Premier Private Gym Choice Across the 4211 Postcode

Finding a dedicated personal trainer in Nerang who understands structural longevity, biomechanics, and sustainable body transformation shouldn't mean battling commercial gym crowds. At our private 1-on-1 studio, we deliver highly tailored, results-driven coaching for weight loss, strength development, and injury-free movement.

Also serving: Worongary, Gaven, Molendinar, Mount Nathan, Mudgeeraba, Robina, Merrimac and Helensvale.