Contact me
  
0414 442 314
  
Business Location
✓ Nerang Private Gym
✓ Private 4211 Sanctuary
✓ Serving Nerang & Gold Coast Region

Choose Your Master Trainer

The 4211 Region's Premier Strength Sanctuary

Select an expert to learn how 50+ years of combined experience can transform your results.

Gavin Park Australian Record Holder PT Nerang

Gavin Park

AU RECORD HOLDER

30+ Years Excellence | Australian Record Holder | Biomechanics Specialist

Precision Engineering for the Human Body.

With three decades in the trenches of high-level athletics and powerlifting, Gavin doesn't just "train" clients—he rebuilds them. As an Australian Record Holder, his approach is rooted in Biomechanical Correction, ensuring that every movement pattern is optimised to prevent injury while forcing the body to adapt and grow. Whether you are looking to reclaim your athleticism in your 40s or looking for elite-level strength, Gavin’s methods replace guesswork with scientific progression.

New Client Special

3 x 45 Min PT Sessions for $150

Use code: INTRO when enquiring.

Elite Training Options
Express

$50

30 Min Session

Middle

$60

45 Min Session

Standard

$70

1 hr Sessions

Note: All sessions come with a customised program to help you reach your goals.

Specialist Expertise
Record-Breaking Strength

Master the "Big Three" with the same progressive systems used to set Australian powerlifting records. Learn More →

Advanced Hypertrophy

Scientific muscle growth through mechanical tension and specialized set structures.

Injury Prevention & Rehab

Correcting multi-planar movements to fix the "root cause" of joint pain and weakness.

Infrared Recovery

Deep tissue repair and detoxification. 20-min post-session bookings available for $20.

Gavin Park Mobile Profile

Get started now

Jenifer PT Nerang

Jenifer Lee

Stop Guessing. Start Transforming.

Elite Results for Women Who Refuse to Settle.

Most trainers are just going through the motions. Jenifer Lee is different. As a Telstra award-winning expert with two decades of mastery in Naturopathy and Nutrition, she doesn’t just write programs, she engineers physiological change.

With a proven track record of transforming over 250+ women, Jen has pioneered a "Root Cause" methodology that cuts through the noise of the commercial fitness industry to deliver undeniable results.

If you are tired of fighting your own body and are ready to master hormonal health, crush stress, and achieve elite-level body recomposition, you need a coach who operates at a higher level. Jen isn't interested in generic sweat sessions; she demands intuitive strength. She will teach you how to weaponise your female physiology so you can finally stop working against your body and start dominating your goals.

Don't waste another day on mediocre training. Secure your place with a proven winner at www.jeniferlee.com.au.

New Client Special

3 x 45 Min PT Sessions for $200

Use code: JEN when enquiring.

Sessions & Cost
Express

$60

30 Mins Session

Standard

$100

1 hr Session

2 x Standard

$190/wk

2 x 1 hr Sessions

Note: Comprehensive Nutrition and Diet Plans are available as an optional add-on service. All sessions come with a customised program to help you reach your goals.

Holistic Expertise
Body Transformation

Sustainable weight loss strategies that torch fat while preserving hard-earned lean muscle mass.

Strength Training

Progressive overload programming designed to build raw power, functional strength, and bone density.

Weight loss for women

Finally Lose the Weight and Keep It Off for Good with Jen Learn More →

Infrared Recovery

Accelerate muscle repair and detoxification. Post-session 20-minute bookings available for just $20. Exclusive to PT clients.

Why Jenifer is Premium Value

Hiring Jenifer is a 3-in-1 investment. You receive the combined expertise of a Personal Trainer, Naturopath, and Nutritionist. This integrated approach solves the underlying biological barriers to weight loss, potentially saving you thousands in separate specialist fees and ineffective supplements. You can read more here Women's holistic health coach nerang

Jenifer Mobile Profile

Our Specialised Coaching Programs

Skip the generic commercial gym approach. Experience bespoke, results-driven coaching tailored specifically to your strength, performance, and health goals.

🏋️‍♂️

Online Powerlifting & Technique Coaching

Looking to break through training plateaus, master your lifting technique, or prepare for the platform? We provide elite, biomechanically focused online powerlifting coaching for lifters right across Australia. Get surgical precision on your programming, video form analysis, and structured peaking protocols designed to build serious, injury-free strength.

🌱

Women’s Holistic Health & Wellness

True physical transformation requires looking at the whole picture. Led by Jenifer Lee, our holistic health coaching for women integrates evidence-based exercise, nutritional guidance, stress management, and hormonal support. Skip the generic, high-stress workout routines and experience a sustainable, health-first approach designed specifically for the female body.

🔥

Results-Driven Female Weight Loss

Sick of restrictive diets and exhausting cardio regimes that don't last? Jen’s specialised female weight loss coaching combines targeted resistance training with realistic nutrition strategies. We focus on boosting your metabolism, building lean muscle, and creating long-term habits so you can drop body fat and keep it off for good—all in our 100% private, ego-free studio.

Training Insights & FAQ

Detailed information on our private Nerang studio and transformation tiers.

Our private, high-energy garage studio is located right in the heart of Nerang on the Gold Coast. Choosing our exclusive space means you completely avoid the crowds and "gym-timidation" of big commercial centres. You get 100% focused coaching in a discreet, interruption-free environment, allowing you to concentrate fully on perfecting your form without feeling self-conscious.

We move completely away from generic workout plans. Guided by national bench press record holder Gavin Park, we craft highly individualised programmes focusing on biomechanical precision, progressive overload, and intelligent periodisation. This technical mastery is the bedrock for building lean, functional muscle that boosts your metabolism and improves structural longevity.

Jenifer Lee focuses entirely on the gaps left behind by traditional commercial coaching. She combines tailored strength training with nervous system regulation and holistic mindset work. This approach is ideal for women who have "tried everything" but struggle with sustainable weight loss, addressing the deeper roots of hormonal balance, stress management, and body confidence. Get started with Jen over at Jenifer Lee.

We value simple, upfront flexibility. Our options are designed on a "no lock-in contract" basis. You can train without long-term legal commitments hanging over your head. We simply ask for 24 hours' notice regarding any session cancellations so we can manage the private studio's schedule effectively for all our Gold Coast clients.

We offer a wide range of session times to accommodate busy corporate schedules and local professionals. Slots open early from 5:00 am for the morning crowd, run through midday, and extend into the evening until 8:15 pm. Because we guarantee absolute privacy, all sessions are strictly by appointment only so you never have to share the equipment.

Absolutely. In fact, a private studio is the safest environment for a beginner. We strip everything back to foundational movement and basic biomechanics. Our focus is ensuring you move safely, comfortably, and efficiently before adding any intensity—preventing injury and building the lasting confidence you need to succeed.

Completely. We specialise in "Longevity Strength." Unlike high-impact, chaotic group classes in surrounding suburbs like Pacific Pines or Carrara, everything we do is rooted in movement precision. By strictly managing your lifting volume and recovery protocols, we build solid muscle and bone density without exposing your joints to reckless stress.

Total efficiency and zero distractions. In a standard commercial gym, you can easily waste 15 minutes of your hour just waiting around for a squat rack or a bench to clear out. In our dedicated private sanctuary, the entire facility is 100% yours. This is a massive win for busy professionals commuting from Gaven or Highland Park who want a premium workout without public eye interference.

Yes. Because we are a premium, residence-based garage studio on Martin Street, there is effortless, completely stress-free street parking directly outside the door. You’ll never have to battle traffic, hunt for a spot, or trek through a busy shopping centre car park just to get to your session.
Take a Tour of the Gym Studio
Private Gym Location Nerang Gold Coast

100% Private Strength & Performance Studio Located Right in the Heart of Nerang

Experience the ultimate in fitness exclusivity at our premier private double garage gym located right in the heart of Nerang. This isn’t your typical crowded fitness centre; it is a meticulously designed, high-energy sanctuary built for those who value privacy and professional results. Tucked away in a quiet suburban setting, our facility offers the perfect escape where you can focus entirely on your transformation without the distractions of a commercial gym.

Unlock your full potential with elite, one-on-one personal training tailored specifically to your body and goals. At our Nerang studio, you have the unique opportunity to work directly with our expert coaches, Gav or Jen, who bring a wealth of knowledge and motivation to every session. Whether you’re looking to build strength, lose weight, or refine your technique, you’ll receive the undivided attention and personalised coaching necessary to see real, lasting progress.

Join Gav or Jen in a space where your fitness journey becomes our priority—discover the power of personalised training in a professional garage gym setting designed to get you results.

Conveniently Located in the Heart of Nerang (4211): Our private strength sanctuary is situated on Martin Street, just a stone's throw from the Nerang Aquatic Centre and Nerang Neighbourhood Centre.

Proudly Servicing the Gold Coast

Gavin Park PT provides premium 1-on-1 health coaching at our private Nerang studio, conveniently located for residents across the central Gold Coast.

Nerang & Highland Park

Our home base. Just minutes from the M1, offering the most private and focused training environment in the 4211 area.

Pacific Pines & Oxenford

Skip the busy commercial gyms. Many of our clients make the short 10-12 minute commute for our distraction-free sanctuary.

Carrara & Ashmore

Located just across the river. We provide bespoke health solutions for residents in the 4214 and 4211 postcodes.

Your Premier Private Gym Choice Across the 4211 Postcode & Beyond

Finding a dedicated personal trainer in Nerang who understands structural longevity, biomechanics, and sustainable body transformation shouldn't mean battling the crowds of a major commercial fitness centre. At our private personal training studio, we cater to busy locals looking for elite, 1-on-1 health coaching and a premium fitness coach without the distractions of public workout spaces. Whether you are specifically searching Google for targeted weight loss coaching for women, elite strength development, a customised strength and conditioning program, or a specialised weight loss coach in Nerang, our studio delivers a highly tailored, results-driven alternative to big commercial facilities.

Convenient Access for Surrounding Suburbs & Local Postcodes

Positioned beautifully for effortless commuting via the Pacific Motorway (M1) or Southport Nerang Road, our premium personal training gym makes it simple to bypass local congestion. Residents seeking an experienced personal trainer in Highland Park, a results-focused personal trainer in Gaven, or a top-rated personal trainer in Worongary enjoy an easy, under-5-minute drive straight to our door. If you live slightly further out and want to avoid crowded regional fitness facilities, we regularly welcome members commuting for a top-tier personal trainer in Pacific Pines, a premium personal trainer in Helensvale, or a dedicated personal trainer in Oxenford who prefer the focus and privacy of an exclusive, booking-only 1-on-1 setup over a standard local gym.

Serving the Central and Southern Gold Coast Regions

We aren't just limited to the immediate neighbourhood; our specialised fitness results draw clients from all directions. We routinely train individuals looking across the river for a skilled personal trainer in Carrara or a tailored personal trainer in Ashmore within the 4214 area, as well as suburban professionals tracking up for a premium personal trainer in Mudgeeraba, a body transformation personal trainer in Robina, or a strength-focused personal trainer in Molendinar. From comprehensive movement overhauls for older adults seeking a personal trainer in Mount Nathan to progressive body recomposition programs, we provide a premium, crowd-free fitness experience serving the entire central Gold Coast community.

Bespoke 1-on-1 Strength Training & Fat Loss Programmes

When it comes to sourcing a high-quality personal trainer on the Gold Coast, cookie-cutter routines simply won't cut it. Our tailored fitness methodology balances intensive weight loss coaching with high-performance strength coaching, making it the ultimate destination for anybody hunting for a personal trainer near me. By choosing an elite personal trainer in the 4211 area over a crowded commercial health club, you get direct access to industry-leading expertise, dedicated accountability, and a custom-built fitness assessment tailored precisely to your unique physical structure.

Also serving: Worongary, Gaven, Molendinar, Mount Nathan, Mudgeeraba, Robina and Helensvale.