DHEA DHEA (Dehydroepiandrosterone)

[GavinParkPT]

DHEA (Dehydroepiandrosterone) is a hormone produced naturally by your body, primarily in the adrenal glands. It serves as a precursor to male and female sex hormones, including testosterone and estrogen. Here are some key benefits and details about DHEA:

Benefits:

Supports Hormonal Balance: DHEA helps maintain a balance of hormones, which can decline with age.

Improves Bone Density: Some studies suggest that DHEA supplementation may improve bone density, particularly in older adults.

Enhances Skin Health: DHEA may improve skin hydration, firmness, and reduce aging spots in elderly adults.

Boosts Mood: It may help alleviate symptoms of depression, especially in individuals with low DHEA levels.

Supports Sexual Function: DHEA can enhance sexual function and libido, particularly in postmenopausal women.

Potential Anti-Aging Effects: While research is ongoing, some studies suggest that maintaining DHEA levels could slow the aging process and improve overall well-being.

Usage:

Dosage: The typical dosage ranges from 25 mg to 200 mg per day, but it's best to follow the recommendations on the supplement packaging or consult with a healthcare professional.

Forms: DHEA is available in tablet, capsule, powder, topical cream, and gel forms.

Safety:

Side Effects: DHEA use can cause side effects such as acne, hair loss, and changes in menstrual cycle. It may also increase the risk of hormone-sensitive cancers, including prostate, breast, and ovarian cancers1.

Consultation: Always consult with a healthcare professional before starting DHEA supplementation, especially if you have underlying health conditions or are taking other medications