Citrulline Malate

[GavinParkPT]

Citrulline Malate is a combination of the amino acid L-citrulline and malic acid. Here are some of its key benefits:

Benefits of Citrulline Malate:

Reduces Muscle Fatigue: It helps delay muscle fatigue, allowing you to perform more repetitions and maintain higher intensity during workouts.
Improves Endurance: By increasing blood flow and oxygen delivery to muscles, it enhances endurance and overall exercise performance.
Enhances Recovery: Citrulline Malate can reduce muscle soreness and improve recovery times after exercise.
Boosts Nitric Oxide Production: It increases nitric oxide levels, which helps relax blood vessels and improve blood flow.
Supports Healthy Blood Pressure: The vasodilatory effects can help lower blood pressure in individuals with hypertension.
Increases Strength: Some studies suggest that it can improve strength and power output during workouts.

Usage:

Dosage: Typically, 6 grams per day is recommended, but it's best to follow the instructions on the supplement packaging or consult with a healthcare professional.
Timing: It can be taken before workouts to enhance performance or post-workout to aid in recovery.