Fasting benefits

[GavinParkPT]

Fasting has gained popularity for its potential health benefits. Here are some of the key benefits of fasting, supported by scientific research:

Blood Sugar Control: Fasting can help improve insulin sensitivity and lower blood sugar levels, which is beneficial for those at risk of type 2 diabetes.
Inflammation Reduction: Fasting may reduce inflammation, which is linked to various chronic diseases such as heart disease and cancer.
Heart Health: Fasting can improve heart health by lowering blood pressure, cholesterol levels, and triglycerides.
Brain Function: Fasting may enhance brain function and protect against neurodegenerative diseases like Alzheimer's.
Weight Loss: By limiting calorie intake and boosting metabolism, fasting can aid in weight loss.
Growth Hormone Production: Fasting can increase the production of growth hormone, which is important for muscle growth, metabolism, and overall health.
Longevity: Some studies suggest that fasting may extend lifespan by promoting cellular repair processes like autophagy.
Cancer Prevention: Fasting may help prevent cancer by reducing the growth of cancer cells and enhancing the effectiveness of chemotherapy