chicken thigh recipes

A place to post articles related to nutrition
Post Reply
User avatar
GavinParkPT
Site Admin
Posts: 240
Joined: Sat Nov 16, 2024 8:16 pm
Location: Australia
Contact:

chicken thigh recipes

Post by GavinParkPT »

Chicken thighs are incredibly flavorful and versatile. Here are a few mouth-watering recipes to try:

1. Honey Garlic Chicken Thighs
Ingredients:
4 chicken thighs (bone-in, skin-on or boneless, skinless)

Salt and pepper to taste

2 tablespoons olive oil

4 cloves garlic, minced

1/4 cup honey

2 tablespoons soy sauce

1 tablespoon apple cider vinegar

Fresh parsley, chopped (for garnish)

Instructions:
Season Chicken: Season the chicken thighs with salt and pepper.

Cook Chicken: In a skillet, heat olive oil over medium heat. Cook the chicken thighs until golden brown and cooked through, about 6-8 minutes per side. Remove and set aside.

Make Sauce: In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Stir in honey, soy sauce, and apple cider vinegar. Simmer until the sauce thickens.

Combine and Serve: Return the chicken thighs to the skillet, coating them with the sauce. Garnish with fresh parsley and serve.

2. Baked Lemon Herb Chicken Thighs
Ingredients:
4 chicken thighs (bone-in, skin-on)

1/4 cup olive oil

1 lemon (zested and juiced)

4 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

Instructions:
Preheat Oven: Preheat your oven to 400°F (200°C).

Marinate Chicken: In a bowl, mix olive oil, lemon zest and juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken thighs and marinate for at least 30 minutes.

Bake: Place the chicken thighs on a baking sheet and pour the marinade over them. Bake for 35-40 minutes until golden brown and cooked through.

3. Slow Cooker BBQ Chicken Thighs
Ingredients:
4 chicken thighs (bone-in, skin-on or boneless, skinless)

1 cup BBQ sauce

1/4 cup honey

2 tablespoons Worcestershire sauce

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

Instructions:
Prepare Sauce: In a bowl, mix BBQ sauce, honey, Worcestershire sauce, smoked paprika, garlic powder, salt, and pepper.

Slow Cook: Place the chicken thighs in a slow cooker and pour the sauce over them. Cook on low for 6-8 hours or on high for 3-4 hours until tender.

Serve: Serve the chicken thighs with extra BBQ sauce and your favorite sides.
Canberra personal trainer --> https://gavinparkpt.com/
Gavin Park PT Instagram --> https://www.instagram.com/gavinparkpt
Training Offers --> https://gavinparkpt.com/#offers
Find a personal trainer Australia--> https://find-a-pt.site/
Women's Transformation Coach --> https://jeniferlee.com.au/
Post Reply