Do You Need To Eat Healthy To Lose Weight?

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GavinParkPT
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Do You Need To Eat Healthy To Lose Weight?

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Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need; Discipline Positive attitude Patience, and Healthy food (sorry ladies). I've attached a bunch of the kinds of meals I ate to achieve a competition-lean look. It is what most would consider 'boring'


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