Using wrist wraps for enhanced bench press

[GavinParkPT]

Using wrist wraps during the bench press can provide several benefits, particularly for those lifting heavier weights. Here's how they can help and how to use them properly:

Benefits:
Increased Stability: Wrist wraps provide additional support to the wrist joint, helping to keep it in a neutral position during the press.

Reduced Risk of Injury: By stabilizing the wrist, wraps can help prevent injuries such as sprains or strains.

Improved Strength: With better wrist support, you can generate more force and lift heavier weights.

Enhanced Confidence: Knowing that your wrists are supported can boost your confidence, allowing you to focus on your form and performance.

How to Use Wrist Wraps:
Wrap Placement: Position the wrap around your wrist, starting just below the base of your hand. The wrap should cover the wrist joint and part of the forearm.

Tension: Ensure the wraps are snug but not too tight. They should provide firm support without cutting off circulation.

Secure: Most wrist wraps have a Velcro strap or a thumb loop to secure them in place. Make sure the wrap stays put during your lifts.

Alignment: Keep your wrist straight and aligned with your forearm throughout the bench press to maximize the benefits of the wraps.

When to Use Wrist Wraps:
Heavy Lifting: Use wrist wraps when attempting your heavier sets or personal bests.

High-Volume Workouts: During high-repetition sets where wrist fatigue might become an issue.

Injury Prevention: If you have a history of wrist issues or are recovering from an injury.

Additional Tips:
Warm-Up: Always warm up your wrists with mobility exercises and lighter weights before using wrist wraps for heavy lifts.

Quality: Invest in high-quality wrist wraps that offer sufficient support and durability.

Rest and Recovery: Ensure you give your wrists adequate rest and recovery, especially if using wrist wraps frequently.

Incorporating wrist wraps into your bench press routine can enhance your performance and protect your wrists.