Chains for strength training

[GavinParkPT]

Strength training chains are a fantastic tool to enhance your workouts by adding variable resistance. Here are some key benefits and considerations:

Benefits:
Accommodating Resistance: Chains provide additional resistance as you lift, making your muscles work harder at the top of the movement where you're typically strongest.

Improved Strength Curve: By adding weight progressively, chains help you overcome sticking points in your lifts.

Enhanced Bar Speed: With less weight at the bottom of the lift, you can move the bar faster, improving your explosive power.

Versatility: Chains can be used with various exercises, including bench presses, squats, and deadlifts.

Aesthetic Appeal: Using chains can make you look like a serious lifter and add a bit of flair to your workouts.

Considerations:
Quality: Invest in high-quality chains to ensure durability and safety.

Setup: Properly attaching the chains to your barbell is crucial for effective use.

Safety: Always use chains with caution to avoid accidents or injuries.