What's a safe calorie defecit for fat loss?

[GavinParkPT]

What's a safe calorie deficit for fat loss?
A safe calorie deficit for fat loss is typically around 500 calories per day. This should result in a weight loss of about 0.5 to 1 kg (1 to 2 pounds) per week. It's important to ensure that you're still getting enough nutrients and not cutting calories too drastically, as this can lead to muscle loss and other health issues.