What are good supplements for blood flow?

[GavinParkPT]

There are several supplements known to support and improve blood flow. Here are some of the most effective ones:

L-Arginine: This amino acid helps produce nitric oxide, which relaxes blood vessels and improves circulation.
Omega-3 Fatty Acids: Found in fish oil, these fatty acids help reduce blood clotting and inflammation, promoting better blood flow.
Niacin (Vitamin B3): Niacin can help improve blood flow by reducing inflammation and lowering bad cholesterol levels.
Garlic: Known for its cardiovascular benefits, garlic can help improve blood flow by relaxing blood vessels and reducing blood pressure.
Ginkgo Biloba: This herb is often used to enhance circulation, particularly to the brain and extremities.
Coenzyme Q10 (CoQ10): This antioxidant supports heart health and improves blood flow by helping to maintain healthy blood vessels.
Beetroot Powder: High in nitrates, beetroot powder can help improve blood flow by increasing nitric oxide levels.

Before starting any new supplement, it's a good idea to consult with a healthcare provider to ensure it's appropriate for your individual health needs.