Salmon and Bodybuilding

[GavinParkPT]

Salmon is a fantastic addition to a bodybuilding diet due to its rich nutritional profile. Here are some key benefits:

High-Quality Protein: Salmon provides about 20-25 grams of protein per 100 grams, which is essential for muscle repair and growth.
Omega-3 Fatty Acids: These healthy fats help reduce inflammation and support muscle recovery.
Nutrient-Dense: Salmon is packed with vitamins and minerals like Vitamin D, B12, selenium, and potassium, which are crucial for energy metabolism, bone health, and muscle function.
Caloric Content: With around 182-206 calories per 100 grams, salmon can help you achieve the calorie surplus needed for muscle building.

However, it's important to balance your intake with other protein sources, as salmon's protein-to-fat ratio is lower than some other options. Including a variety of protein sources can help you meet your nutritional needs without excessive fat intake.