What food source has the highest amount of protein?

[GavinParkPT]

The food source with the highest amount of protein per serving is lean meats, especially chicken breast and turkey breast. Here are some top protein-rich foods, ranked by protein content:

Chicken Breast (cooked): Approximately 30-35 grams of protein per 100 grams.
Turkey Breast (cooked): Around 29-32 grams of protein per 100 grams.
Lean Beef (cooked): Roughly 26-30 grams of protein per 100 grams.
Fish (like tuna, salmon, cod): About 22-25 grams of protein per 100 grams.
Egg Whites: Around 10-11 grams of protein per 100 grams (about 3-4 grams per large egg white).

For those seeking plant-based options:

Lentils (cooked): Approximately 9 grams of protein per 100 grams.
Chickpeas (cooked): Roughly 8-9 grams of protein per 100 grams.
Tofu: About 8 grams of protein per 100 grams.
Edamame: Around 11 grams of protein per 100 grams.

Incorporating these high-protein foods into your diet can help you meet your protein needs for muscle growth and overall health.