How does keto assist with fat loss?

[GavinParkPT]

The ketogenic (keto) diet can be effective for fat loss due to several mechanisms:

Low Carb Intake
By drastically reducing carbohydrate intake and replacing it with fat, your body enters a state of ketosis. In this state, your body becomes efficient at burning fat for energy instead of carbohydrates.

Increased Fat Oxidation
When you're in ketosis, your body increases its fat oxidation rate. This means it becomes more efficient at breaking down fat stores and using them for energy, which helps with fat loss.

Appetite Suppression
Ketosis has been shown to suppress appetite, possibly due to the stable blood sugar levels and the production of ketone bodies, which can reduce hunger and cravings. This can lead to a lower overall calorie intake, aiding in fat loss.

Improved Insulin Sensitivity
The keto diet can improve insulin sensitivity, which helps regulate blood sugar levels and reduces fat storage. Lower insulin levels promote the release of stored fat, making it easier for your body to access and burn fat.

Enhanced Energy Levels
Many people report increased and more stable energy levels on a keto diet. This can improve physical performance and increase the likelihood of sticking to an exercise routine, further aiding fat loss.

Muscle Sparing
While in ketosis, your body can preserve lean muscle mass better than on a standard calorie-restricted diet. This is because ketones have a muscle-sparing effect, ensuring that you lose fat instead of muscle.

Decreased Fat Storage
Lower insulin levels reduce the body's tendency to store fat. On a keto diet, you’re less likely to store fat because your body is using fat as its primary energy source.

Simplified Caloric Restriction
The high-fat, moderate-protein nature of the keto diet can make it easier to consume fewer calories without feeling deprived. This natural reduction in calorie intake can contribute to fat loss.

While the keto diet can be effective for many people, it’s important to consider individual preferences and needs. It's always a good idea to consult with a healthcare professional before starting any new diet plan.