NAD+

[GavinParkPT]

NAD+ (Nicotinamide Adenine Dinucleotide) is a crucial coenzyme found in all living cells. It plays a vital role in energy production, DNA repair, and cellular communication. Here are some key points about NAD+:

What is NAD+?
Function: NAD+ is involved in over 500 enzyme reactions, primarily helping convert the food we eat into energy.

DNA Repair: It assists in repairing damaged DNA, which is essential for maintaining genetic stability.

Cellular Communication: Facilitates communication between cells, ensuring proper cellular function.

Benefits
Energy Production: Enhances the body's ability to produce energy, which can improve overall vitality and reduce fatigue.

Anti-Aging: May help slow down the aging process by supporting cellular repair and maintenance.

Metabolic Health: Supports metabolic processes, which can aid in weight management and reduce the risk of metabolic diseases.

Brain Health: May improve cognitive function and protect against neurodegenerative diseases.

Natural Sources and Supplements
Diet: Found in foods like beef, chicken, fish, turkey, dairy products, enriched grains, fruits, legumes, nuts, seeds, soy products, vegetables, and whole grains.

Supplements: Available in forms like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN).

Potential Side Effects
Mild Side Effects: Can include nausea, fatigue, and stomach upset.

Precautions: It's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions.