Knee sleeves for squats

[GavinParkPT]

Knee sleeves are a great addition to your squat routine, offering several benefits that can enhance your performance and protect your knees:

Benefits of Knee Sleeves for Squats:
Pain Reduction: Knee sleeves provide compression, which helps reduce pain and swelling by increasing blood flow to the knee area.

Joint Warmth: They keep your knee joints warm, which can prevent stiffness and improve mobility during squats.

Support and Stability: Knee sleeves offer added support and stability, which can help maintain proper form and prevent injuries.

Enhanced Performance: With increased stability and reduced pain, knee sleeves can help you lift heavier and perform better.

Recovery Assistance: They can aid in faster recovery by reducing muscle oscillation and protecting the knee from minor impacts.

How to Choose Knee Sleeves:
Material: Look for sleeves made from high-quality neoprene or a similar material for durability and comfort.

Thickness: Knee sleeves come in different thicknesses (usually 3mm, 5mm, or 7mm). Thicker sleeves (7mm) offer more support and are ideal for heavy lifting, while thinner sleeves (3mm or 5mm) provide more flexibility for activities like CrossFit.

Fit: Ensure a snug fit without being too tight. The sleeves should provide compression without cutting off circulation.

Popular Knee Sleeves Brands:
Rehband: Known for their high-quality and durable knee sleeves.

SBD: A popular choice among powerlifters for their supportive design.

Rogue: Offers a variety of knee sleeves suitable for different levels of support and flexibility.

How to Use Knee Sleeves:
Put On Before Warm-Up: Wear your knee sleeves during your warm-up to ensure your knees are warm and supported before you start squatting.

Proper Positioning: Ensure the knee sleeve covers the knee joint and part of the lower thigh and upper calf.

Routine Use: Use knee sleeves consistently during heavy squats or intense leg workouts for optimal protection and performance.