Among various types of meat, chicken breast typically has one of the highest protein contents per serving. Here’s a comparison of protein content in different meats (per 100 grams):
Chicken Breast: About 31 grams of protein
Turkey Breast: About 29 grams of protein
Lean Beef: About 26 grams of protein
Pork Loin: About 25 grams of protein
Lamb: About 25 grams of protein
Chicken breast is particularly popular among those looking to increase their protein intake because it’s low in fat and versatile for many recipes.
What meat has the highest protein?
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What meat has the highest protein?
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