✓ Protect Your Lean Muscle
✓ Support Your Medication Journey
✓ No Contracts - Pay As You Go
When using weight loss medications, your body can often sacrifice muscle tissue along with fat.
At my private Martin Street studio, I help you implement Scientific Resistance Training designed specifically to signal your body to keep its muscle. This is the "missing piece" of the puzzle that ensures your metabolism stays high and you look toned and healthy, not just "smaller."
I’m Gav, 48 years old, and with 30 years of experience, I know how to program sessions that are effective without being exhausting. We focus on heavy-hitting, low-impact movements that protect your joints while challenging your muscles.
Muscle is your body's engine. My goal is to keep that engine running hot while the medication handles the appetite, giving you the best long-term outcome possible.
Rapid weight loss can lead to a drop in bone density and functional strength. My Training approach ensures that every rep counts toward building a resilient frame. We focus on compound movements that recruit the most muscle in the shortest amount of time.
This isn't about "bodybuilding"—it's about Muscle Building and maintaining your quality of life while you hit your goal weight on the Gold Coast.
Gavin Park PT provides premium 1-on-1 health coaching at our private Nerang studio, conveniently located for residents across the central Gold Coast.
Our home base. Just minutes from the M1, offering the most private and focused training environment in the 4211 area.
Skip the busy commercial gyms. Many of our clients make the short 10-12 minute commute for our distraction-free sanctuary.
Also serving: Worongary, Gaven, Molendinar, Mount Nathan, Mudgeeraba, Robina and Helensvale.