Nutrient macros

[GavinParkPT]

Nutrient macros, short for macronutrients, are the three main types of nutrients that provide energy and are essential for various bodily functions. These include:

Carbohydrates: These are the body's primary energy source. Carbs are found in foods like grains, fruits, vegetables, and legumes. Each gram of carbohydrate provides 4 calories.
Proteins: Essential for building and repairing tissues, proteins are found in meat, fish, dairy, beans, and nuts. Like carbohydrates, each gram of protein provides 4 calories.
Fats: Necessary for hormone production, nutrient absorption, and protecting organs, fats are found in oils, butter, avocados, nuts, and fatty fish. Each gram of fat provides 9 calories.

Balancing these macronutrients in your diet is crucial for maintaining energy levels, supporting muscle growth, and overall health