The “3,2,1 off program” is a program that I built for myself to allow me to gain maximum strength while allowing for enough recovery to continue getting stronger.
The program consists of Bench Press, Deadlifts and Squats which are performed once a week for a total of 3 hours a week. The week off allows you to fully recover and come back even stronger for the next 3 week block.
If you're looking for maximum results with the minimum amount of effort, this program is for you.
After payment, the program will start downloading.
Happy Lifting
Gav
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Gavin Park PT - 3,2,1, off program
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GavinParkPT
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Gavin Park PT - 3,2,1, off program
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Gavin Park PT Instagram --> https://www.instagram.com/gavinparkpt
Training Offers --> https://gavinparkpt.com/#offers
Find a personal trainer Australia--> https://find-a-pt.site/
Women's Transformation Coach --> https://jeniferlee.com.au/