Weights 3 days a week

[GavinParkPT]

Weight training three times a week can bring a lot of benefits, including improving your strength, increasing muscle mass, and boosting overall health. Here are a few tips to make the most of your weight training sessions:

Warm-Up: Always start with a good warm-up to prepare your muscles and reduce the risk of injury. This can include light cardio and dynamic stretches.

Balanced Routine: Make sure to work different muscle groups on different days. For example, you can focus on legs one day, upper body the next, and a full-body workout on the third day.

Progressive Overload: Gradually increase the weight or resistance to keep challenging your muscles and making progress.

Form First: Prioritize proper form over lifting heavy weights. This helps in preventing injuries and ensuring you're targeting the right muscles.

Rest: Give your muscles time to recover. Rest is essential for muscle growth and overall performance.

Keep up the good work! If you have any specific questions or need more detailed advice, just let me know.