100 rep calf training

[GavinParkPT]

A 100-rep calf training routine can be an intense but effective way to build strength and endurance in your calves. Here's a sample workout you can try:

100-Rep Calf Workout
Monday and Thursday
Standing Calf Raises
5 sets of 20

How to Do It: Stand with your feet hip-width apart. Slowly raise your heels off the ground, squeezing your calves at the top, then lower back down.

Tips for the Workout
Form: Focus on full range of motion and controlled movements.
Rest: Minimal rest between exercises to maintain intensity.
Progression: Start with bodyweight and gradually add weights as you get stronger.