Chains for strength training
Posted: Wed Nov 27, 2024 8:40 am
Strength training chains are a fantastic tool to enhance your workouts by adding variable resistance. Here are some key benefits and considerations:
Benefits:
Accommodating Resistance: Chains provide additional resistance as you lift, making your muscles work harder at the top of the movement where you're typically strongest.
Improved Strength Curve: By adding weight progressively, chains help you overcome sticking points in your lifts.
Enhanced Bar Speed: With less weight at the bottom of the lift, you can move the bar faster, improving your explosive power.
Versatility: Chains can be used with various exercises, including bench presses, squats, and deadlifts.
Aesthetic Appeal: Using chains can make you look like a serious lifter and add a bit of flair to your workouts.
Considerations:
Quality: Invest in high-quality chains to ensure durability and safety.
Setup: Properly attaching the chains to your barbell is crucial for effective use.
Safety: Always use chains with caution to avoid accidents or injuries.
Benefits:
Accommodating Resistance: Chains provide additional resistance as you lift, making your muscles work harder at the top of the movement where you're typically strongest.
Improved Strength Curve: By adding weight progressively, chains help you overcome sticking points in your lifts.
Enhanced Bar Speed: With less weight at the bottom of the lift, you can move the bar faster, improving your explosive power.
Versatility: Chains can be used with various exercises, including bench presses, squats, and deadlifts.
Aesthetic Appeal: Using chains can make you look like a serious lifter and add a bit of flair to your workouts.
Considerations:
Quality: Invest in high-quality chains to ensure durability and safety.
Setup: Properly attaching the chains to your barbell is crucial for effective use.
Safety: Always use chains with caution to avoid accidents or injuries.