How much protein per pound of bodyweight for muscle growth?

[GavinParkPT]

For muscle growth, a common guideline is to consume between 0.7 to 1 gram of protein per pound of body weight. This range can help support muscle repair and growth when combined with a consistent strength training program.

Here’s a quick reference:

Moderate Activity (General Fitness): 0.7 grams per pound of body weight.
High Activity (Intense Training/Bodybuilding): 1 gram per pound of body weight.

For example, if you weigh 150 pounds:

Moderate Activity: 150 x 0.7 = 105 grams of protein per day.
High Activity: 150 x 1 = 150 grams of protein per day.

These recommendations can vary depending on individual factors such as age, gender, overall health, and specific fitness goals. It’s always a good idea to consult with a nutritionist or healthcare professional to tailor your protein intake to your personal needs.