What are the main benefits of Garlic?

[GavinParkPT]

Garlic is not only a flavorful addition to many dishes but also offers several health benefits:

Boosts Immune System: Garlic can help protect against illnesses like the common cold by boosting your immune system.
Lowers Blood Pressure: Studies have shown that garlic supplements can help reduce blood pressure, which is beneficial for heart health.
Improves Cholesterol Levels: Garlic can lower total and LDL (bad) cholesterol, reducing the risk of heart disease.
Contains Antioxidants: These antioxidants can help prevent Alzheimer's disease and dementia by protecting against oxidative damage.
Anti-Inflammatory Properties: Garlic oil can reduce inflammation, which is helpful for conditions like arthritis.
Antibacterial and Antifungal: Garlic has properties that can help fight infections and protect against bacteria and fungi.

Incorporating garlic into your diet can be a simple way to enjoy these health benefits.