Intermittent fasting and autophagy

[GavinParkPT]

Intermittent fasting (IF) is a popular method to induce autophagy. By restricting calorie intake for certain periods, IF can trigger the cellular process of autophagy, where your body cleans out damaged cells and recycles their components1. This can help maintain cellular health and potentially reduce the risk of chronic diseases like heart disease, diabetes, and even some cancers.

There are different types of intermittent fasting, such as the 16/8 method (fasting for 16 hours and eating during an 8-hour window) or the 5:2 method (eating normally for 5 days and restricting calories for 2 days). Each method can help activate autophagy, but it's important to find what works best for you and consult with a healthcare professional before starting any fasting regimen.