weight watchers

[GavinParkPT]

Weight Watchers, now known as WW, is a popular weight loss program that focuses on healthy, sustainable weight loss through a combination of behavioral changes, nutrition science, and digital support. Here are some key features of the WW program:

Program Features
Points System: WW uses a points system to help you track your food intake. Foods are assigned points based on their nutritional value, and you get a personalized points budget to stay within.

ZeroPoint Foods: These are foods that you don't need to track, including fruits, vegetables, and lean proteins.

Workshops: WW offers both in-person and virtual workshops where you can learn weight loss techniques, get support from coaches, and connect with other members.

App: The WW app includes tools like a barcode scanner, restaurant search, and meal tracking through photos.

Personalized Plans: WW offers plans tailored for different needs, including a diabetes-focused plan.

Membership Plans
Core Membership: Includes access to the WW app, workshops, and the points system.

Workshops Membership: Includes everything in the Core Membership plus unlimited access to workshops.

Benefits
Doctor-Recommended: WW is often recommended by healthcare professionals for its evidence-based approach to weight loss.

Supportive Community: The program emphasizes a supportive, non-judgmental community to help you stay motivated