chicken breast recipes

[GavinParkPT]

Chicken breast is a versatile and lean protein that you can cook in many ways. Here are a few delicious recipes to try:

1. Grilled Lemon Herb Chicken
Ingredients:
2 boneless, skinless chicken breasts

2 tablespoons olive oil

1 lemon (zested and juiced)

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions:
Marinate Chicken: In a bowl, mix olive oil, lemon zest and juice, garlic, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill: Preheat your grill to medium-high heat. Grill the chicken breasts for about 6-7 minutes per side until fully cooked.

Serve: Garnish with fresh parsley and serve with your favorite sides.

2. Baked Stuffed Chicken Breast
Ingredients:
2 boneless, skinless chicken breasts

1/2 cup spinach, chopped

1/4 cup sun-dried tomatoes, chopped

1/4 cup feta cheese, crumbled

1 tablespoon olive oil

Salt and pepper to taste

Instructions:
Preheat Oven: Preheat your oven to 375°F (190°C).

Prepare Filling: In a bowl, mix spinach, sun-dried tomatoes, and feta cheese.

Stuff Chicken: Cut a pocket in each chicken breast and fill with the spinach mixture. Secure with toothpicks.

Bake: Place the stuffed chicken breasts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 25-30 minutes until cooked through.

3. Creamy Garlic Chicken
Ingredients:
2 boneless, skinless chicken breasts

Salt and pepper to taste

2 tablespoons butter

4 cloves garlic, minced

1 cup heavy cream

1/4 cup grated Parmesan cheese

1 teaspoon Italian seasoning

Fresh parsley, chopped (for garnish)

Instructions:
Season Chicken: Season the chicken breasts with salt and pepper.

Cook Chicken: In a skillet, melt butter over medium heat. Cook the chicken breasts until golden brown and cooked through, about 6-7 minutes per side. Remove from skillet and set aside.

Prepare Sauce: In the same skillet, add minced garlic and sauté for about 1 minute. Add heavy cream, Parmesan cheese, and Italian seasoning. Stir until the sauce thickens.

Combine and Serve: Return the chicken to the skillet, coating it in the creamy sauce. Garnish with fresh parsley and serve.