creatine loading phase

[GavinParkPT]

The creatine loading phase is designed to saturate your muscles with creatine more quickly. Here's a breakdown of how it works:

Loading Phase
Dosage: Take 20-25 grams of creatine per day.

Duration: Continue this dosage for 5-7 days.

Frequency: Split the daily dose into 4-5 smaller doses to reduce the risk of gastrointestinal discomfort.

Maintenance Phase
Dosage: After the loading phase, take 3-5 grams of creatine per day.

Consistency: It's important to take this dose consistently to maintain creatine levels in your muscles.

Benefits
Rapid Saturation: The loading phase allows your muscles to quickly become saturated with creatine, which may lead to faster improvements in performance and muscle growth.

Long-Term Maintenance: Once saturated, the maintenance phase helps keep creatine levels stable.

Considerations
Hydration: Drink plenty of water to stay hydrated, as creatine can cause water retention in muscles.

Consult a Professional: Before starting any new supplement regimen, it's a good idea to consult with a healthcare provider or fitness professional to ensure it's right for you.