Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It's been around for quite some time, and originated in the bodybuilding scene as we realised that chicken-and-brocolli diets were not sustainable (and not as good as eating a variety of food when it
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The Flexible Dieting Approach for Health & Weight Loss – What you Need to Know
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The Flexible Dieting Approach for Health & Weight Loss – What you Need to Know
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