Gavin Park PT

What is Tongkat Ali
Tongkat Ali, also known as Eurycoma longifolia or Longjack, is a flowering plant native to Southeast Asia, particularly Malaysia, Indonesia, and Vietnam. It has been used in traditional medicine for centuries to treat various ailments.

Key Benefits:

Sexual Health: Tongkat Ali ...

Both HMB (Hydroxymethylbutyrate) and BCAAs (Branched-Chain Amino Acids) are popular supplements among athletes and bodybuilders, but they serve slightly different purposes and have unique benefits:

HMB:
Primary Function: Prevents muscle breakdown (anti-catabolic).
Benefits: Reduces muscle damage ...

Hydroxymethylbutyrate (HMB) is a metabolite of the essential amino acid leucine. Here's how it works:

How HMB Works:

Anti-Catabolic Effects: HMB helps reduce muscle protein breakdown. This means it prevents the breakdown of muscle tissue, which is especially beneficial during periods of intense ...

Branched-chain amino acids (BCAAs) are a group of three essential amino acids that are particularly important for muscle metabolism and energy production. They are called branched-chain because of their chemical structure, which includes a branch off the main chain of atoms. The three BCAAs are ...

Essential Amino Acids (EAAs) are a group of nine amino acids that the body cannot produce on its own, so they must be obtained through diet or supplements. These amino acids are crucial for various bodily functions, including protein synthesis, enzyme production, and overall health. The nine EAAs ...

Amino acids are the building blocks of proteins, and there are 21 amino acids that play essential roles in the human body. These amino acids can be categorized into three groups: essential, non-essential, and conditionally essential.

Essential Amino Acids:
These cannot be synthesized by the body ...

Yes, it is possible to build muscle while in a calorie deficit, but it requires careful planning and execution. Here are some key points to consider:

Protein Intake: Consuming enough protein is crucial. Aim for about 1.2 to 2.0 grams of protein per kilogram of body weight per day. This helps ...

Yes, to build muscle tissue effectively, you generally need to be in a calorie surplus. This means consuming more calories than your body burns in a day. The extra calories provide the energy necessary for muscle repair and growth after strength training.

However, it's important to balance your ...

I love grass feed beef. It's my go to when I'm trying to consume some quality protein