Search found 1 match
- Mon Nov 18, 2024 9:37 am
- Forum: Creatine
- Topic: Best way to use creatine monohydrate
- Replies: 1
- Views: 7111
Re: Best way to use creatine monohydrate
I love bulk nutrients creatine. I find that has the best in turns of tolerance for me! And I use 5gms on training days only (4 days per week) which works really well for me. As a woman though it’s possible that’s due to having much less muscle