It is currently Sat Apr 26, 2025 2:38 am
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Welcome and introductions
A place to introduce yourself - 3 Topics
- 3 Posts
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Face to Face PT Sessions only…
by GavinParkPT View the latest post
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Nutrition
A place to post articles related to nutrition - 30 Topics
- 31 Posts
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Lift Your Mood with These Foo…
by GavinParkPT View the latest post
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Weight loss
A place to post articles related to weight loss - 23 Topics
- 23 Posts
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Intermittent fasting and auto…
by GavinParkPT View the latest post
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Muscle Gain
A place to post articles related to muscle gain - 21 Topics
- 21 Posts
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Making a start in the gym
by GavinParkPT View the latest post
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Mens Health
A forum for men's health articles and discussions - 10 Topics
- 10 Posts
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Beetroot powder and blood flow
by GavinParkPT View the latest post
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Women's health and fitness
A place to post women's health and fitness articles - 7 Topics
- 7 Posts
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Build Strong Glutes Quickly w…
by GavinParkPT View the latest post
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General
A place to post health and fitness articles that don't fit in the above categories - 41 Topics
- 41 Posts
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Perfecting your bench press t…
by GavinParkPT View the latest post
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Protein Powders
A place to post articles & questions related to protein powders - 7 Topics
- 9 Posts
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Re: Micellar Casein Protein
by Michael View the latest post
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Creatine
A place to post articles & questions related to creatine - 10 Topics
- 11 Posts
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creatine loading phase
by GavinParkPT View the latest post
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Pre Workouts
A place to post articles & questions related to pre workouts - 13 Topics
- 13 Posts
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oxyshred pre workout
by GavinParkPT View the latest post
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Amino Acids
A place to post articles & questions related to amino acids - 15 Topics
- 15 Posts
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HMB vs BCAAs
by Garth View the latest post
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Other supplements
A place to post articles & questions related to supplements that don't fit in the above categories - 32 Topics
- 32 Posts
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L-carnitine and fat loss
by GavinParkPT View the latest post
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Testosterone based
A place to discuss all Testosterone based anabolics - 6 Topics
- 6 Posts
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Testosterone Undecanoate
by GavinParkPT View the latest post
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DHT Based
A place to discuss all DHT Based anabolics - 2 Topics
- 2 Posts
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Masteron, known chemically as…
by GavinParkPT View the latest post
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19-Nor based
A place to discuss all 19-Nor based anabolics - 2 Topics
- 2 Posts
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Trenbolone: A Comprehensive O…
by GavinParkPT View the latest post
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Research Peptides
A place to discuss all things peptides - 23 Topics
- 23 Posts
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Sermorelin
by GavinParkPT View the latest post
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Fat loss agents
A place to discuss all Fat loss agents - 0 Topics
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Ancillary Agents
A place to discuss Ancillary Agents - 0 Topics
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Ask a question
Got a question you would like to ask me, please post them in here - 3 Topics
- 4 Posts
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Couples Face-to-Face Personal…
by GavinParkPT View the latest post
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Basic Training Programs
A list of generic weight training programs - 17 Topics
- 17 Posts
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Gavin Park PT - 3,2,1, off pr…
by GavinParkPT View the latest post
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Who is online
In total there are 3 users online :: 1 registered, 0 hidden and 2 guests (based on users active over the past 5 minutes)
Most users ever online was 39 on Tue Mar 25, 2025 6:32 am
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Total posts 270 • Total topics 263 • Total members 4 • Our newest member Garth