Gavin Park

About me


Bench press specialist

Unlock Your Bench Press Potential: Train with a Specialist

Are you tired of plateauing on your bench press? Do you dream of adding serious weight to your max, but feel stuck in a rut? I understand. The bench press is a demanding lift, requiring precise technique, targeted strength, and a smart, progressive approach.

My name is Gavin Park, and I'm a bench press specialist dedicated to helping you break through your barriers and achieve a bigger, more powerful bench. This isn't just another generic training program. I bring a focused understanding of the biomechanics, muscle engagement, and nuanced strategies specific to maximizing your bench press.

I’m also currently a multiple Australia record holder in the masters divisions and have a passion for building the perfect bench.

Imagine the feeling of confidently loading more weight onto the bar, knowing you've built that strength through focused, expert training. Whether you're a beginner looking to build a solid foundation or an experienced lifter aiming for a new personal best, my specialised approach can provide the edge you need.

Don't let a plateau define your progress any longer. Let's work together to unlock your true bench press potential.

Ready to take your bench to the next level? Book in below to my Online Bench Program and get ready to take your bench press to the next level

Offers

Bench press specific programs


Prices from June 1 2025

4 weeks online
Tester bench program

4 week taste test of the 12 week program

  • Beginner to intermediate level
  • Standard programming
  • 4x1 week training blocks
  • 1 on 1 chat with trainer
  • Online app with program
  • Add into your existing program
  • Connect to other fitness apps

  • $50/total
    Professional bench program
    Use code "BENCHBLIZZARD" for 20% off

    Purchase Now

    12 weeks online
    bench program standard

    12 weeks online bench program standard

  • Beginner to intermediate level
  • Standard programming
  • 3x4 week training blocks
  • 1 on 1 chat with trainer
  • Online app with program
  • Add into your existing program
  • Connect to other fitness apps

  • $125/total
    Professional bench program
    Use code "BENCHBLIZZARD" for 20% off

    Purchase Now

    12 weeks online
    bench program premium

    12 weeks online bench program premium

  • Advanced to bench record level
  • 30 minute program consultation
  • Customised programming
  • 15 minute weekly check in
  • 3x4 week training blocks
  • 1 on 1 chat with trainer
  • Online app with program
  • Form check and correction
  • Add into your existing program
  • Connect to other fitness apps


  • $25/WK

    Professional bench program
    Use code "BENCHBLIZZARD" for 20% off

    Purchase Now

    12 weeks online
    bench program premium +

    12 weeks online bench program premium +

  • Advanced to bench record level
  • 30 minute program/diet consultation
  • Customised programming
  • Customised meal plan
  • 30 minute weekly check ins
  • 3x4 week training blocks
  • 1 on 1 chat with trainer
  • Online app with programs
  • Form check and correction
  • Add into your existing program
  • Connect to other fitness apps

  • $35/wk
    Professional bench program
    Use code "BENCHBLIZZARD" for 20% off

    Purchase now

    20 weeks online
    bench contest prep

    20 weeks online bench contest prep

  • Advanced to bench record level
  • 30 minute program consultation
  • Customised programming
  • Peak programming for event
  • Advanced supplement protocols
  • 30 minute weekly check in
  • 5x4 week training blocks
  • 1 on 1 chat with trainer
  • Online app with program
  • Form check and correction
  • Add into your existing program
  • Connect to other fitness apps


  • $40/wk

    Professional bench program
    Use code "BENCHBLIZZARD" for 20% off

    Purchase Now

    20 weeks online
    bench content prep +

    20 weeks online bench contest prep

  • Advanced to bench record level
  • 30 minute program/diet consultation
  • Customised programming
  • Peak programming for event
  • Advanced supplement protocols
  • Customised meal plan
  • 30 minute weekly check ins
  • 5x4 week training blocks
  • 1 on 1 chat with trainer
  • Online app with programs
  • Form check and correction
  • Add into your existing program
  • Connect to other fitness apps

  • $50/wk
    Professional bench program
    Use code "BENCHBLIZZARD" for 20% off

    Purchase now

    Testimonial

    Our Clients Say

    Male Personal Trainer Canberra
    Testimonial

    Our Clients Say

    Age

    47

    Years training

    30

    Competed

    28

    Happy Clients

    15

    The Team

    Personal Trainers

    Personal Trainer
    Gavin Park

    Personal Trainer

    Specialising in Personal Training for Men

    Click here to get started with Gavin

    Personal Trainer
    Jenifer Lee

    Personal Trainer

    Specialising in Personal Training for Women

    Click here to get started with Jen

    Our Blog

    Top Blog Posts

    Personal Trainer
    31
    July
    2024
    Personal Trainer 101
    Contact Me

    Get In Touch

    PT sessions with me

    Canberra, ACT Only

    Email Me

    gavinparkpt@gmail.com

    Call Me

    0414 442 314

    © Gavin Park PT. All Rights Reserved.

    Designed by HTML Codex