Trainer
I have a deep understanding of powerlifting techniques that sets me apart from the rest. I focus on the “big three” lifts: squat, bench press, and deadlift. My coaching emphasises proper form, progressive overload, and periodisation.
I tailor my powerlifting programs to individual goals—whether it’s competing or simply getting stronger. My attention to detail ensures safe and effective training. Muscle Growth Mastery:I know that muscle growth (hypertrophy) requires specific strategies. I design workouts that target major muscle groups, incorporating compound movements like squats, deadlifts, and bench presses.
My knowledge of volume, intensity, and rest periods optimises muscle stimulation. I also emphasise nutrition, ensuring clients get the right nutrients for muscle repair and growth. Strength Training Savvy:My strength training programs focus on building functional strength. I combine heavy lifting with accessory exercises to enhance overall performance.
My periodised approach—alternating between strength, hypertrophy, and endurance phases—ensures balanced progress. I also emphasise recovery and mobility work. In summary, My expertise in powerlifting, muscle growth, and strength training makes me an outstanding personal trainer. Whether you’re a novice lifter or an experienced athlete, my guidance will elevate your fitness journey! Don't wait any longer, get started with me today© Gavin Park PT. All Rights Reserved.
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