About me

Let me delve into why I excel as a personal trainer, particularly in the realms of powerlifting, muscle growth, and strength training. I have been in the weight training game since 1994 and have had many years of competitive bodybuilding and helping others achieve their training goals.

Powerlifting Expertise:

I have a deep understanding of powerlifting techniques that sets me apart from the rest. I focus on the “big three” lifts: squat, bench press, and deadlift. My coaching emphasises proper form, progressive overload, and periodisation.

I tailor my powerlifting programs to individual goals—whether it’s competing or simply getting stronger. My attention to detail ensures safe and effective training.

Muscle Growth Mastery:

I know that muscle growth (hypertrophy) requires specific strategies. I design workouts that target major muscle groups, incorporating compound movements like squats, deadlifts, and bench presses.

My knowledge of volume, intensity, and rest periods optimises muscle stimulation. I also emphasise nutrition, ensuring clients get the right nutrients for muscle repair and growth.

Strength Training Savvy:

My strength training programs focus on building functional strength. I combine heavy lifting with accessory exercises to enhance overall performance.

My periodised approach—alternating between strength, hypertrophy, and endurance phases—ensures balanced progress. I also emphasise recovery and mobility work.

In summary, My expertise in powerlifting, muscle growth, and strength training makes me an outstanding personal trainer. Whether you’re a novice lifter or an experienced athlete, my guidance will elevate your fitness journey!

Don't wait any longer, get started with me today