Gavin Park

Trainer

About me

Let me delve into why I excel as a personal trainer, particularly in the realms of powerlifting, muscle growth, and strength training. I have been in the weight training game since 1994 and have had many years of competitive bodybuilding and helping others achieve their training goals.

Powerlifting Expertise:

I have a deep understanding of powerlifting techniques that sets me apart from the rest. I focus on the “big three” lifts: squat, bench press, and deadlift. My coaching emphasises proper form, progressive overload, and periodisation.

I tailor my powerlifting programs to individual goals—whether it’s competing or simply getting stronger. My attention to detail ensures safe and effective training.

Muscle Growth Mastery:

I know that muscle growth (hypertrophy) requires specific strategies. I design workouts that target major muscle groups, incorporating compound movements like squats, deadlifts, and bench presses.

My knowledge of volume, intensity, and rest periods optimises muscle stimulation. I also emphasise nutrition, ensuring clients get the right nutrients for muscle repair and growth.

Strength Training Savvy:

My strength training programs focus on building functional strength. I combine heavy lifting with accessory exercises to enhance overall performance.

My periodised approach—alternating between strength, hypertrophy, and endurance phases—ensures balanced progress. I also emphasise recovery and mobility work.

In summary, My expertise in powerlifting, muscle growth, and strength training makes me an outstanding personal trainer. Whether you’re a novice lifter or an experienced athlete, my guidance will elevate your fitness journey!

Don't wait any longer, get started with me today
Contact Me

Get In Touch

PT sessions with me

Canberra, ACT Only

Email Me

gavinparkpt@gmail.com

Call Me

0414 442 314

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