Pre-workout supplements are designed to enhance athletic performance by providing a boost of energy and delaying fatigue during exercise. They typically come in powdered form, which you mix with water. Here’s what you need to know about pre-workout supplements:

Ingredients: Pre-workouts contain a combination of ingredients, including:

• Caffeine: Improves time to fatigue during workouts.
• Creatine: Enhances strength and endurance.
• Amino acids: Help maintain energy levels.

Other nutrients like beta alanine, vitamins, and vasodilators may also be included.

Benefits:

• Increased performance during anaerobic (e.g., weightlifting) or endurance (e.g., cardio) exercises.
• Energy boost and improved workout results.
• Enhanced focus and reduced fatigue.

Remember to consult with a healthcare professional before starting any new supplement regimen.