Pre-workout supplements are designed to enhance athletic performance by providing a boost of energy and delaying fatigue during exercise. They typically come in powdered form, which you mix with water. Here’s what you need to know about pre-workout supplements:
Ingredients: Pre-workouts contain a combination of ingredients, including:
- Caffeine: Improves time to fatigue during workouts.
- Creatine: Enhances strength and endurance.
- Amino acids: Help maintain energy levels.
Other nutrients like beta alanine, vitamins, and vasodilators may also be included.
Benefits:
- Increased performance during anaerobic (e.g., weightlifting) or endurance (e.g., cardio) exercises.
- Energy boost and improved workout results.
- Enhanced focus and reduced fatigue.
Remember to consult with a healthcare professional before starting any new supplement regimen.