What do pre-workout supplements do?

Pre-workout supplements are designed to enhance athletic performance by providing a boost of energy and delaying fatigue during exercise. They typically come in powdered form, which you mix with water. Here’s what you need to know about pre-workout supplements:

Ingredients: Pre-workouts contain a combination of ingredients, including:
  • Caffeine: Improves time to fatigue during workouts.
  • Creatine: Enhances strength and endurance.
  • Amino acids: Help maintain energy levels.
Other nutrients like beta alanine, vitamins, and vasodilators may also be included.

Benefits:
  • Increased performance during anaerobic (e.g., weightlifting) or endurance (e.g., cardio) exercises.
  • Energy boost and improved workout results.
  • Enhanced focus and reduced fatigue.
Remember to consult with a healthcare professional before starting any new supplement regimen.

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