Increasing your protein intake can have several health benefits, including weight management, muscle growth, and overall well-being. Here are some easy ways to get more protein in your diet:

Prioritize Protein: When having a meal, start by eating the protein source first. This can help you feel full and satisfied, as well as regulate blood sugar levels

Snack on Cheese: Opt for high-protein snacks like cheese. A 1-ounce serving of cheddar cheese provides 7 grams of protein and fewer calories than many other snacks1

Choose Eggs Over Cereal: Swap out cereal for eggs at breakfast. Three large eggs offer 19 grams of protein and help reduce appetite throughout the day

Add Almonds: Top your meals with chopped almonds. Almonds are not only rich in protein (6 grams per ounce) but also provide heart-healthy fats and magnesium

Prep Protein-Rich Foods: Pre-prep meats and incorporate protein powders into your diet for an extra boost

Keep a Food Diary: Use a food diary app to track and maintain your protein intake goals

Combine Animal and Plant Proteins: Include a mix of animal and plant-based protein sources in your meals

Choose High-Quality Proteins: Opt for whole, unprocessed protein sources over processed meats

Explore Different Protein Sources:Don’t limit yourself to just one type of protein—try fish, poultry, legumes, and dairy products

Be Creative: Experiment with protein-rich recipes and find enjoyable ways to incorporate more protein into your daily meals.

Remember, small changes can add up to significant improvements in your protein intake!