Gavin Park PT

Essential Amino Acids (EAAs) are a group of nine amino acids that the body cannot produce on its own, so they must be obtained through diet or supplements. These amino acids are crucial for various bodily functions, including protein synthesis, enzyme production, and overall health. The nine EAAs are:

Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine

These amino acids are found in protein-rich foods such as meat, fish, eggs, dairy products, and certain plant-based sources like soy products. Ensuring a diet that includes all nine EAAs is important for maintaining good health and supporting bodily functions.