How much sodium should I have per day?
Posted: Tue Nov 19, 2024 9:08 am
The recommended daily intake of sodium can vary based on factors such as age, health status, and individual dietary needs. However, general guidelines are as follows:
General Recommendations:
Adults: The American Heart Association recommends no more than 2,300 milligrams of sodium per day, with an ideal limit of less than 1,500 milligrams per day for most adults, especially those with high blood pressure.
Children: Sodium intake recommendations for children vary by age. It's best to consult with a pediatrician for specific guidelines.
Why Moderation is Important:
Blood Pressure: High sodium intake is linked to elevated blood pressure, which increases the risk of heart disease and stroke.
Kidney Health: Excessive sodium can strain the kidneys and may contribute to kidney disease.
Bone Health: High sodium intake can lead to calcium loss in the urine, potentially affecting bone health.
Tips for Reducing Sodium Intake:
Read Labels: Check food labels for sodium content and choose lower-sodium options.
Cook at Home: Preparing meals at home allows you to control the amount of salt used.
Use Herbs and Spices: Enhance flavor with herbs, spices, and other seasonings instead of salt.
Limit Processed Foods: Processed and packaged foods often contain high levels of sodium.
Watch Portion Sizes: Be mindful of portion sizes, as eating larger portions can increase your sodium intake.
General Recommendations:
Adults: The American Heart Association recommends no more than 2,300 milligrams of sodium per day, with an ideal limit of less than 1,500 milligrams per day for most adults, especially those with high blood pressure.
Children: Sodium intake recommendations for children vary by age. It's best to consult with a pediatrician for specific guidelines.
Why Moderation is Important:
Blood Pressure: High sodium intake is linked to elevated blood pressure, which increases the risk of heart disease and stroke.
Kidney Health: Excessive sodium can strain the kidneys and may contribute to kidney disease.
Bone Health: High sodium intake can lead to calcium loss in the urine, potentially affecting bone health.
Tips for Reducing Sodium Intake:
Read Labels: Check food labels for sodium content and choose lower-sodium options.
Cook at Home: Preparing meals at home allows you to control the amount of salt used.
Use Herbs and Spices: Enhance flavor with herbs, spices, and other seasonings instead of salt.
Limit Processed Foods: Processed and packaged foods often contain high levels of sodium.
Watch Portion Sizes: Be mindful of portion sizes, as eating larger portions can increase your sodium intake.