Perfecting your bench press technique
Posted: Sun Apr 06, 2025 11:38 am
Perfecting your bench press technique isn’t just about lifting heavier; it’s about lifting smarter. Proper form reduces injury risk, enhances muscle engagement, and boosts your overall powerlifting performance. Whether you're a beginner or an experienced lifter, consistent practice combined with expert advice will help you reach your goals.
Remember: Technique is the foundation, strength is built over time, and dedication is the secret sauce.
Book into a session with me today https://book.squareup.com/appointments/ ... V/services
Remember: Technique is the foundation, strength is built over time, and dedication is the secret sauce.
Book into a session with me today https://book.squareup.com/appointments/ ... V/services