iron supplements
Posted: Wed Jan 08, 2025 11:15 am
ron supplements can be beneficial if you're not getting enough iron from your diet, especially if you're experiencing symptoms of iron deficiency like fatigue, weakness, or difficulty concentrating. Here are some of the best iron supplements for muscle gain and overall health:
1. Thorne Iron Bisglycinate Capsules
Type: Iron Bisglycinate
Key Features: Highly absorbable form of iron, less likely to cause gastrointestinal side effects, NSF Certified for Sport.
2. Nature Made Iron 65mg Tablets
Type: Ferrous Sulfate
Key Features: Affordable, well-known brand, provides 65mg of elemental iron per tablet.
3. Garden of Life Vitamin Code Raw Iron
Type: Plant-Based Iron
Key Features: Organic, non-GMO, suitable for vegans.
4. Klaire Labs Chewable Iron Chelate
Type: Iron Chelate
Key Features: Chewable form, easy to take, good for those who have trouble swallowing pills.
5. Mary Ruth Organics Liquid Iron Supplement
Type: Liquid Iron
Key Features: Liquid form, easy to absorb, suitable for those with sensitive stomachs.
Tips for Taking Iron Supplements
Consult a Healthcare Professional: Before starting any new supplement, it's always a good idea to consult with a healthcare professional to ensure it's safe and appropriate for you.
Take with Vitamin C: Vitamin C can enhance iron absorption, so consider taking your iron supplement with a vitamin C-rich food or drink.
Avoid Certain Foods and Drinks: Avoid taking iron supplements with coffee, tea, or calcium-rich foods, as they can inhibit iron absorption.
1. Thorne Iron Bisglycinate Capsules
Type: Iron Bisglycinate
Key Features: Highly absorbable form of iron, less likely to cause gastrointestinal side effects, NSF Certified for Sport.
2. Nature Made Iron 65mg Tablets
Type: Ferrous Sulfate
Key Features: Affordable, well-known brand, provides 65mg of elemental iron per tablet.
3. Garden of Life Vitamin Code Raw Iron
Type: Plant-Based Iron
Key Features: Organic, non-GMO, suitable for vegans.
4. Klaire Labs Chewable Iron Chelate
Type: Iron Chelate
Key Features: Chewable form, easy to take, good for those who have trouble swallowing pills.
5. Mary Ruth Organics Liquid Iron Supplement
Type: Liquid Iron
Key Features: Liquid form, easy to absorb, suitable for those with sensitive stomachs.
Tips for Taking Iron Supplements
Consult a Healthcare Professional: Before starting any new supplement, it's always a good idea to consult with a healthcare professional to ensure it's safe and appropriate for you.
Take with Vitamin C: Vitamin C can enhance iron absorption, so consider taking your iron supplement with a vitamin C-rich food or drink.
Avoid Certain Foods and Drinks: Avoid taking iron supplements with coffee, tea, or calcium-rich foods, as they can inhibit iron absorption.