overnight oats
Posted: Thu Jan 02, 2025 11:20 am
Overnight oats are a fantastic, healthy, and convenient breakfast option! Here's a basic recipe to get you started:
Ingredients:
1/2 cup rolled oats
1/2 cup milk (any kind: almond, soy, dairy, etc.)
1/4 cup yogurt (optional for creaminess)
1-2 tsp chia seeds (optional for extra texture and nutrition)
1-2 tsp sweetener (honey, maple syrup, etc., to taste)
1/4 tsp vanilla extract (optional for flavor)
Toppings of your choice (fresh fruit, nuts, seeds, etc.)
Instructions:
Combine Oats and Milk: In a jar or bowl, mix together the oats and milk.
Add Yogurt and Chia Seeds: Stir in the yogurt and chia seeds, if using.
Sweeten and Flavor: Add your sweetener and vanilla extract, if desired. Mix well.
Cover and Refrigerate: Cover the mixture and refrigerate overnight, or for at least 6 hours.
Add Toppings: In the morning, give the oats a good stir and top with your favorite toppings.
Enjoy your delicious and nutritious breakfast!
Feel free to get creative with your toppings and mix-ins. Some popular choices include berries, sliced bananas, nuts, seeds, coconut flakes, and even a drizzle of nut butter.
Ingredients:
1/2 cup rolled oats
1/2 cup milk (any kind: almond, soy, dairy, etc.)
1/4 cup yogurt (optional for creaminess)
1-2 tsp chia seeds (optional for extra texture and nutrition)
1-2 tsp sweetener (honey, maple syrup, etc., to taste)
1/4 tsp vanilla extract (optional for flavor)
Toppings of your choice (fresh fruit, nuts, seeds, etc.)
Instructions:
Combine Oats and Milk: In a jar or bowl, mix together the oats and milk.
Add Yogurt and Chia Seeds: Stir in the yogurt and chia seeds, if using.
Sweeten and Flavor: Add your sweetener and vanilla extract, if desired. Mix well.
Cover and Refrigerate: Cover the mixture and refrigerate overnight, or for at least 6 hours.
Add Toppings: In the morning, give the oats a good stir and top with your favorite toppings.
Enjoy your delicious and nutritious breakfast!
Feel free to get creative with your toppings and mix-ins. Some popular choices include berries, sliced bananas, nuts, seeds, coconut flakes, and even a drizzle of nut butter.