What meat has the highest protein?
Posted: Sat Nov 23, 2024 7:57 pm
Among various types of meat, chicken breast typically has one of the highest protein contents per serving. Here’s a comparison of protein content in different meats (per 100 grams):
Chicken Breast: About 31 grams of protein
Turkey Breast: About 29 grams of protein
Lean Beef: About 26 grams of protein
Pork Loin: About 25 grams of protein
Lamb: About 25 grams of protein
Chicken breast is particularly popular among those looking to increase their protein intake because it’s low in fat and versatile for many recipes.
Chicken Breast: About 31 grams of protein
Turkey Breast: About 29 grams of protein
Lean Beef: About 26 grams of protein
Pork Loin: About 25 grams of protein
Lamb: About 25 grams of protein
Chicken breast is particularly popular among those looking to increase their protein intake because it’s low in fat and versatile for many recipes.