Weighted planks offer several benefits that can enhance your core strength and overall fitness. Let’s explore them:

Strengthen Your Core:

Like the standard forearm plank, weighted planks engage all core muscles, including the rectus abdominis, obliques, deep transversus abdominis, lower back extensors (such as the erector spinae group and multifidus), glutes, pelvic floor muscles, shoulders, and upper back.

Adding weight increases the workload, making the plank more challenging and effective for building core strength, especially for advanced athletes.

Progressive Overload:

Unlike bodyweight planks, which rely on holding for longer durations, weighted planks allow you to employ progressive overload.

You can scale the exercise by adding weight plates, a weighted vest, sandbags, or other flexible weighted implements.

This targeted approach helps you continually challenge your core muscles and avoid plateaus.

Improved Posture and Form:

Strengthening your core through weighted planks can positively impact your posture and form in other exercises.

A strong core provides stability and support during various movements, enhancing overall athletic performance. Remember to maintain proper form and start with manageable weights.