Gavin Park

About me


Bench press specialist

Unlock Your Bench Press Potential: Train with a Specialist

Are you tired of plateauing on your bench press? Do you dream of adding serious weight to your max, but feel stuck in a rut? I understand. The bench press is a demanding lift, requiring precise technique, targeted strength, and a smart, progressive approach.

My name is Gavin Park, and I'm a bench press specialist dedicated to helping you break through your barriers and achieve a bigger, more powerful bench. This isn't just another generic training program. I bring a focused understanding of the biomechanics, muscle engagement, and nuanced strategies specific to maximizing your bench press.

I’m also currently a multiple Australia record holder in the masters divisions and have a passion for building the perfect bench.

Imagine the feeling of confidently loading more weight onto the bar, knowing you've built that strength through focused, expert training. Whether you're a beginner looking to build a solid foundation or an experienced lifter aiming for a new personal best, my specialized approach can provide the edge you need.

Don't let a plateau define your progress any longer. Let's work together to unlock your true bench press potential.

Ready to take your bench to the next level? Book in below to my Online Bench Program or if you're local, book in for a session with me.

Offers

Training options


Prices from Feb 1 2025

The Ultimate
Online bench program

4 week taste test of the 20 week program

  • Advanced techniques
  • Weekly check ins
  • 2 way messaging with trainer
  • Personalised training plan
  • Hosted on trainerize.me

  • $100AUD/week
    4 weeks
    Professional Bench Program

    Take me to your bench program

    The Ultimate
    Online bench program

    Add up to 25kg's to your bench in 20 weeks

  • Advanced techniques
  • Weekly check ins
  • 2 way messaging with trainer
  • Personalised training plan
  • Hosted on trainerize.me

  • $100AUD/week
    20 weeks
    Professional Bench Program

    Take me to your bench program

    Bench Press Session
    Face to Face PT

    Bench press sessions for men in Canberra.

  • 1 hour session
  • Form correction
  • Advanced techniques
  • Personlised bench sessions
  • Private Canberra home gym

  • $200AUD/per session
    Advanced Session
    Minimum commitment 1 session

    Book in for a bench press session

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    Male Personal Trainer Canberra
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    Age

    47

    Years training

    30

    Competed

    28

    Happy Clients

    15

    The Team

    Personal Trainers

    Personal Trainer
    Gavin Park

    Personal Trainer

    Specialising in Personal Training for Men

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    Personal Trainer
    Jenifer Lee

    Personal Trainer

    Specialising in Personal Training for Women

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    Contact Me

    Get In Touch

    PT sessions with me

    Canberra, ACT Only

    Email Me

    gavinparkpt@gmail.com

    Call Me

    0414 442 314

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