Milk can indeed play a helpful role in muscle building. Here’s why:

Protein Content: Milk is high in protein, which is essential for muscle growth and repair. It contains both whey (absorbed quickly) and casein (absorbed slowly) proteins. This combination could enhance muscle protein synthesis compared to having just whey or casein alone.

Satiety and Weight Management: The protein in milk promotes satiety, making it easier for bodybuilders to control calorie intake and maintain a healthy weight. Plus, milk provides energy for intense workouts due to its carbohydrate content.

Remember that individual tolerance varies, and some people may be lactose intolerant or have dairy allergies. In such cases, alternative sources of calcium and protein (like fortified plant-based milks or supplements) are necessary.

So, if you’re not lactose intolerant, a glass of milk can be a nutritious addition to your muscle-building strategy!