Macronutrients, commonly referred to as macros, are essential components of our diet that provide the body with the energy it needs to function. These macros fall into three main categories:

Protein: Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. It contains approximately 4 calories per gram.

Fat: Fat serves as a concentrated source of energy, aids in nutrient absorption, and supports cell structure. It provides around 9 calories per gram.

Carbohydrates: Carbs are the body’s primary energy source. They include sugars, starches, and fiber. Carbohydrates provide about 4 calories per gram.

Counting macros involves tracking your daily intake of these three nutrients. By doing so, you can customize your diet to meet specific goals, whether it’s weight management, muscle gain, or other health objectives. Remember that the proportions of each macro can vary based on individual needs and dietary preferences.

If you’re interested in optimizing your macros for weight loss, consider focusing on whole, unprocessed foods and balancing protein, fat, and carbohydrate intake.