Compound exercises are movements that engage multiple muscle groups simultaneously. Unlike isolation exercises, which focus on a single muscle, compound exercises mimic natural body movements and provide more efficient training. Here are some examples:
Barbell Back Squat: Targets quads, glutes, hamstrings, and core
Barbell Deadlifts: Works the entire posterior chain, including back, glutes, and hamstrings
Barbell Bench Press: Engages chest, shoulders, and triceps
Military Press: Targets shoulders, triceps, and upper back
Pull-Ups:Work the lats, biceps, and upper back
Bent Over Barbell Row: Engages upper back, lats, and biceps
Incorporating compound exercises into your routine can enhance overall strength and muscle development. Remember to maintain proper form and gradually increase weights for optimal results!