Here are five popular supplements that can help promote muscle growth:

Whey Protein: This is a fast-digesting protein that helps repair and build muscle tissue after workouts. It’s one of the most researched and effective supplements for muscle growth.

Creatine: Known for increasing strength and muscle mass, creatine helps your muscles produce energy during high-intensity exercise.

Branched-Chain Amino Acids (BCAAs): These essential amino acids (leucine, isoleucine, and valine) help reduce muscle soreness and fatigue, and promote muscle protein synthesis.

Beta-Alanine: This amino acid helps buffer acid in muscles, increasing endurance and reducing fatigue during intense workouts.

Fish Oil: Rich in omega-3 fatty acids, fish oil helps reduce muscle inflammation and soreness, and supports overall muscle health.

What about pre-workout supplements?

Pre-workout supplements are designed to boost your energy, focus, and performance during workouts. Here are some common ingredients and their benefits:

Caffeine: Increases alertness and energy levels, helping you push through tough workouts.

Beta-Alanine: Reduces muscle fatigue, allowing you to train harder and longer.

Creatine: Enhances strength and power, making it easier to lift heavier weights.

Nitric Oxide Boosters (e.g., L-Arginine, L-Citrulline): Improve blood flow to muscles, resulting in better pumps and nutrient delivery.

BCAAs: Help reduce muscle breakdown and support muscle recovery during and after workouts.