Weight lifting belts can be a valuable addition to your training routine. Here are some benefits:

Enhanced Support and Stability: A weight lifting belt provides extra support to your core musculature during lifting exercises. It helps maintain better balance and stability, especially during heavy lifts.

Reduced Stress on the Spine: By wearing a lifting belt, you can reduce strain on your spine. The stiffening effect of the belt allows you to lift with better form and less pressure on your back.

Improved Explosive Power: Lifting belts can help you generate more power in your hips, glutes, and quads. As a result, you may be able to lift heavier weights than before.

Remember that while lifting belts offer advantages, it’s essential to use them correctly and at the right time in your training journey. If you’re new to lifting, focus on developing a solid base of muscle and understanding of various exercises before incorporating a belt into your routine.