Improving your squat strength is a great goal! Here are some effective strategies you can implement:

Prioritize Squats: Make squats your primary focus. Consistently include them in your workouts. Aim to squat every time you hit the gym.

Core Strength: Strengthen your core. Exercises like single-arm farmer’s walks, barbell rollouts, hard-style planks, hollow holds, and shovel lifts can help

Posterior Chain: Work on your posterior chain. Exercises like deadlifts, Romanian deadlifts, and glute bridges can enhance your overall strength.

Explosive Lifts: Incorporate explosive lifts into your routine. These include power cleans, box jumps, and kettlebell swings.

Variations: Try different squat variations. Front squats, goblet squats, and split squats target different muscle groups and can improve overall strength.

Squat More Often: Consistency matters. Squatting frequently helps reinforce proper technique and builds strength over time. Remember, gradual progress is key. Listen to your body, recover well, and stay committed. You’ll see improvements!